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Hello

I'm so glad you wanted to know more. I've created a little bio below for you. Like everyone I have a story and mine is what led me to Vitality First.

I hope that it brings you here too.  Looking forward to working with you.

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My Story

I’ve spent most of my working life supporting people—initially in customer service, on the front line, as a trainer and a manager and later as a holistic practitioner. My passion lies in helping others reconnect with themselves and step into their fullest potential.

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I realised a long time ago and have been reminded more recently that we can’t do it all alone, and sometimes, we just need the help and support of those around us. Sometimes it’s a friend and sometimes it’s someone in a professional capacity.

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I am a Kinesiologist and I love it! I never cease to be amazed at how, with a little bit of coaxing, our beautiful bodies can not only help unlock secrets we don’t know we’ve kept, but also help us to overcome the blocks that they have created!

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I began my journey in this field after my corporate career was cut short by the ever looming ‘staff cuts’ that come with large organisations. No mind. I launched into learning Kinesiology after experiencing it for the first time and finding it life changing. I gained my Touch for Health Certification in 2014, followed by Aromatic Kinesiology in 2015. Since then, I’ve continued my studies with ongoing studies in Emotional and Metaphysical Kinesiology.

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I haven't stopped there though. My passion for holistic health has grown along with my learnings. I am also a qualified Health Coach, having completed the IIN Health Coach Training Program in 2019, along with my NLP Coaching Certification prior to that.

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I’ve also explored energy work and as a result I’m a Reiki Master and have studied acupressure.

I love blending these modalities with essential oils, flower essences, crystals and crystal essences, Schuessler Mineral Salts, and herbal knowledge when appropriate.

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My focus is on empowerment and clearing limiting beliefs—patterns I often see holding many of my clients, primarily women, back. In the busyness of family, work, and well, life in general we can easily lose our connection to ourselves and the commitment to our own wellbeing.

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My role is to support you in gently peeling back the layers that have clouded your vision, so you can move forward with clarity, confidence, and alignment in all areas of your life.

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So. Are you keen? I know I am!   

 

Click the button below to drop me a line or to book a session.

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